How Diabetes Patients Slow Down Progression of Diabetes

Diabetes describes a group of metabolic diseases in which people have high blood sugar. If you want to slow down the progression of Diabetes, you need to do as the following.

Patients with Diabetes will typically experience polyuria polydipsia polyphagia and weight loss.If wanting to slow down progression of Diabetes, people with Diabetes meed to make healthy food choices, stay at a healthy weight, move more every day, and take their medicines even when they feel good. It is a lot to do, it is not easy, but it is worth it. If Diabetes is not controlled well, many fatal complications may appear.

1. Diabetes patients should eat well to slow down progression of Diabetes.

Choose foods that are lower in calories, trans fat, sugar, saturated fat and salt.

Drink water instead of juice and regular soda.

Choose foods such as vegetables, fruits, whole grains, bread and cereals, and low-fat or skim milk and cheese.

Eat foods with more fiber, such as breads, crackers, rice, whole grain cereals or pasta.

2. Diabetes patients should be active to slow down progression of Diabetes.

Start slow by taking 10 minute walks, 3 times a day.

Stay at a healthy weight by using your meal plan and moving more.

Use stretch bands, do yoga, heavy gardening or try push-ups to increase muscle strength.

3. Diabetes patients should know what do to every day to slow down progression of Diabetes.

Take your medicines for Diabetes and any other health problems even when you feel good.

Stop smoking.

Brush your teeth and floss every day to keep your mouth, teeth and gums healthy.

Diabetes patients should check their feet every day for cuts, blisters, red spots and swelling.

Keep track of your blood sugar and check your blood pressure.

Do regular blood test and urine test.

4. Diabetes patients should Release themselves to slow down progression of Diabetes. 

Stress can raise your blood sugar. Learn ways to lower your stress. Try deep breathing, taking a walk, meditating, gardening, working on your hobby or listening to your favourite music.

The micro albumin usually is the initial sign of kidney damage, which should be known by people with Diabetes. If you are experiencing some discomforts, we would like to provide you the professional medical advices.

Those are the introduction of how Diabetes patients slow down the progression of Diabetes. If you still have some question about stem cells or the treatment of kidney disease, you can call our online exports for free consults. Hope you will be healthy.